In this episode we explore how to navigate life's unknowns and stay mentally healthy through simple daily practices that build resilience.• New podcast format includes full episodes and shorter "pep talk" episodes• The "Daily Five" ...

🎙️ Episode 37: Life Update + The Podcast is Back!Hey y’all — I’m back! It’s been over a year since I last dropped an episode of Whatever with Heather, and honestly, I didn’t know I was going to press pause when...

In this episode I share the concept I created this year of 'creative discipline.'Download My Free Habit Tracker: "Focused 50/Focused 14"I describe my process...

In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.2 mindset shifts and 2 actionable tools to help you move forward in your life.0:000:10 Intro2:14 Fig...