In this episode I share the concept I created this year of 'creative discipline.'Download My Free Habit Tracker: "Focused 50/Focused 14"I describe my process...

In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.2 mindset shifts and 2 actionable tools to help you move forward in your life.0:000:10 Intro2:14 Fig...

In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:000:22 Introduction1:17 The Lowest Low1:58 Background3:49 First Marriage4:47 Single Mom Life

Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it.Learn:How trust is different.What happens when trust is broken.How our love for our c...

Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits...

Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles.Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.

Join me as we talk about our family's journey toward crafting a standout allowance system.From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped th...

Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life.It's all about crafting a life that our future (and current) selves will th...

On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace ...

With each year's passing, comes a bounty of insights, and this time around, I'm laying out 37 gems that have illuminated my path.

Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind...

As your go-to gal for all things growth and reflection, I'm kicking off 2024 with a personal journey into the art of setting attainable goals and the power of disciplined living. I've taken the plunge with the Modern Wisdom Annual Review, and t...

What if you could create a more fulfilling life by simply saying 'No'? In this latest episode, explore the liberating realization that 'it's okay to not'.   With each 'No', you allow room for values that resonate with your highest self, cu...

Here's a hard truth - your journey to self-improvement may be blocked by roadblocks you're not even aware of. We go full throttle on these obstacles, unmasking the damages of negative self-talk, the catastrophic effects of a vague game plan, an...

What if you could redefine confidence? What if it isn't anchored on others' perceptions or approval, but instead, it's rooted in your own self-worth?Genuine confidence equates to acceptance of oneself, independent of others' approval. L...

Imagine a holiday season where you can truly enjoy the magic, joy, and peace without feeling overworked, stressed, or overwhelmed. We’re here to tell you that it's not just a dream but a reality you can create. As we navigate the holiday season...

Imagine your life as a garden; you don't just plant seeds and hope for growth. You also need to pull the weeds, maximize space, and promote the growth of the new. This episode is all about exploring this concept and finding balance in our life....

In this episode we dive into the shame, blame, and guilt motivation cycle. This is the cycle that keeps us STUCK.We chat about envisioning a compelling future to pull us forward.Imagine what you could achieve by creating a brigh...

My husband, Bryan joins me for this episode of "Whatever with Bryan and Heather". We talk about what has fortified our relationship over the past 11 years. Our first marriages ended in divorce, so we'll share what makes this relationship lastin...

It's time for some Whatever! In this episode I talk about what I've learned from substitute teaching.We'll talk about grades, achievements and effective communication skills I've learned while working with kids of all ages.First...

In this episode I share 3 quotes that have changed my life and how they have impacted me. I think they just might change yours too.Listen in and let me know your favorite. <3 

Join me as I share a raw, unfiltered narrative of what I'm currently working through in my life. I take you through my journey of navigating the latter stages of motherhood, dealing with being in the "mud" of life and having so many things up i...

Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.We take a...

Personal battles with depression and anxiety led me down a path of  emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the  waves of life, healing myself and building trust in the process. In t...